Wednesday, July 10, 2019

What is Coconut Flour?

Coconut Flour

There are a lot of recipes that use coconut flour rather than traditional wheat flour, and for good reason. Not only is coconut flour low in carbohydrates, but it’s also high in fiber and protein, making it a great healthy alternative. But what exactly is coconut flour?


How it’s Made

Coconut flour is made as a byproduct of coconut milk. Essentially, when a coconut is squeezed for its milk, the meat of the coconut remains. It is then dried and ground into a flour-like substance. Many people simply prefer cooking with coconut flour for its taste, but others choose it because it’s gluten-free, or because they are following a keto or paleo diet.


Health Benefits of Coconut Flour

There are numerous benefits of eating coconut flour. Firstly, it is high in nutrients, fiber, and protein. It’s also gluten-free and naturally sourced. And coconut flour is an excellent source of manganese, which is needed for the body to function properly.


Recipes with Coconut Flour

If you’ve never used coconut flour before, or if you need some fresh inspiration, here are a few recipes you can try out:


Coconut Flour Shortbread Cookies

In the mood for some delicious shortbread cookies? Then look no further! Coconut flour is the perfect addition to this already incredible treat, and adds an extra crunch to the cookie. Who says eating healthy has to be boring?


Coconut Flour Chocolate Donuts

If you’re following a low carb diet, you may assume that donuts aren’t allowed. However, by using coconut flour as shown in this recipe, you can whip up your very own batch of chocolate donuts and enjoy them, guilt-free.


Coconut Flour Brownies

Yes, even brownies can be made better with coconut flour. This is a great gluten-free option for those watching their gluten intake, and you’ll still get that same great flavor and brownie consistency.


Coconut Flour Chocolate Chip Cookie Bars

There’s nothing better than a chocolate chip cookie bar. Check out this recipe that uses coconut flour instead of traditional white flour. It’s simple to follow and even easier to enjoy!


While coconut flour initially gained popularity because of its health benefits, it’s quickly being adopted by those who choose it for taste. Baking with coconut flour provides the same bread-like consistency as you’d expect from regular flour, but with fewer carbs, more protein, and a wonderful subtle flavor that’s sure to improve any recipe. If you’ve never cooked with this type of flour, it’s time to try! You’ll be amazed at just how simple it is to substitute coconut flour into nearly any wheat-based recipe.