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What are the Best Keto Flours?

If you’re a low carb foodie that follows a keto diet, then you’ve likely already found your preferred flour. This crucial decision is usually a balance between nutritional value, taste and texture. But if you’re just starting out on your keto journey, then you may well be overwhelmed by your choices. So let’s examine the best types of keto flours and how to use them. Who knows, maybe you’ll discover something new to try!


Coconut flour is a fan favorite, especially for cake-like recipes. This is because it yields an incredibly moist texture which perfectly suits cakes, brownies and other baked goods. Coconut flour isn’t a no carb flour, but it does have a very low net carb count. Specifically, two tablespoons of coconut flour contains:

  • 45 calories
  • 3 grams of net carbs
  • 8 grams of fiber carbs
  • 4 grams of protein

The best part? People won’t even know its low carb unless you tell them! For a little inspiration, check out this amazing Coconut Flour Doughnuts Recipe.


Almond flour is a low carb foodie’s dream come true! Many people turn to this nutritional flour for crusts and cookies. However, it’s so versatile that it can be used in nearly any flour-based recipe. It’s also usually very easy to source because it’s such a popular choice. In a one-quarter cup of almond flour, you’ll get:

  • 14 grams of fat
  • 6 grams of protein
  • 3 grams of net carbs

Try our Almond Flour Peach Cobbler to test out this amazing ingredient for yourself!


Don’t be surprised if you see ground flaxseed or flax meal as part of a delicious keto recipe. While not a traditional flour, it does have a similar consistency. And not only is flax meal a great option for those on a keto diet, but vegans can also benefit from its ability to work as an egg substitute. It works well in a variety of recipes, which is why many prefer it. Two tablespoons of flaxseed meal contains:

  • 1 gram of net carbs
  • 70 calories

A great place to start is with this Banana Oat Flax Muffins. They’re too good to pass up!


If you follow the keto diet, then a low carb flour is an absolute must-have. However, you should do your due diligence to ensure that your flour remains good for as long as possible. Just as with traditional flours, proper storage is crucial. Remember to place your flour in an airtight container and then freeze or refrigerate it until it is needed. Avoid keeping flour in an open bag, because this could become a breeding ground for bacteria. And never eat raw flour. Follow these tips to ensure that your flour and your health both remain good for as long as possible!

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