Breakfast. Touted for years as “the most important meal of the day,” in our busy lifestyle these days, it’s often the most missed meal in our lives. But if breakfast is so important for our health, our happiness, and our way of life, how can we get it back? How can we re-claim and re-emerge this forgotten meal in our hectic schedules?

Here at Honeyville we think we’ve found the solution, and it comes in the form of our Steel Cut Oats. Rich in fiber, protein, and magnesium, this delicious heart-healthy breakfast has traditional been brushed aside when it comes to early morning meal time. Why, you ask? Simply because of the amount of time it takes to bake up such a dish.

But what if you could pre-cook a delicious steel cut oat meal before your busy work week even starts? What if you could create a tasty, on-the-go dish that could last the entire week and give you the strength, energy, and heart-healthy goodness you need each day?

Ladies and Gentlemen, you can, and we have the perfect recipe to prove it! Using our amazing Steel Cut Oats, we’ve created a delicious, easy-to-make, hand held treat that is perfect for your on-the-go lifestyle. Best of all, each one can be prepared Sunday night before your hectic schedule even begins! Get ready, it’s time to make some Steel Cut Oatmeal Bites!

8 cups Water
1/4 tsp Himalayan Salt
2 cups Honeyville Steel Cut Oats
7 Tbsp Pure Maple Syrup or Raw Honey
2 1/2 tsp Cinnamon

First, bring your 8 cups of water and salt to a rolling boil.


Add your steel cut oats, stir, reduce to a simmer, and allow to cook for 30  minutes.


Once completely cooked, remove from heat.


Add maple syrup and cinnamon and stir until completely combined.


In your USA Pan Muffin Pan, lightly sprayed with cooking spray, fill each cup with your oatmeal bites. Place in freeze for five hours to freeze and solidify. Once solid, remove from pan, place in a ziplock bag in the refrigerator, and enjoy for the week.


Packed full of flavor, texture, and so much heart healthy goodness, all in the palm of your hand, these bites are not only good for your body, but also for your busy schedule. Not only do they taste absolutely amazing, but you can rest assured knowing that you have a complete and healthy breakfast without all the fuss.


We all need a good, healthy breakfast, and thanks to this amazing recipe, you can have it, no matter what the situation is.