Nutrition Facts for Almonds

Almonds are one of the most popular nuts on the planet. Not only do they taste great, but there are a number of nutritional benefits as well. They’re high in healthy fats and contain plenty of antioxidants, vitamins, and minerals. Consuming this popular tree nut is sure to keep you happy and healthy!

Nutritional Breakdown

Every one-ounce serving of almonds has the following nutritional makeup:

  • Fiber: 3.5 grams

  • Protein: 6 grams

  • Fat: 14 grams (9 of which are monounsaturated)

  • Vitamin E: 37% of the RDI

  • Manganese: 32% of the RDI

  • Magnesium: 20% of the RDI

Additionally, almonds contain vitamin B2, phosphorus, and copper.

While you can certainly consume almonds raw, you can also rely on them to create almond flour, butter, oil, paste, or milk. These options are excellent for people who have a variety of dietary restrictions.

Almonds and Antioxidants

Almonds are a great source of antioxidants, but what does this mean for your body? Well,  antioxidants are responsible for protecting the body against oxidative stress, which can cause inflammation and even cancer. But bear in mind that most of the antioxidants in almonds are found in their brown skin. So for the biggest nutritional impact, you’ll want to eat them with the skin intact.

Almonds Assist with Blood Sugar Control

Blood sugar problems can cause a variety of health concerns. Fortunately, almonds can help. Not only are almonds low in calories and high in healthy fats, but they are also a decent source of protein and fiber. This makes them the perfect snack option for individuals living with diabetes. And because of the high levels of magnesium found in almonds, those with diabetes and who eat them regularly may see a reduction in insulin resistance.

Good Appetite Suppressant

As almonds are low in calories but high in healthy fats and protein, eating them can help with weight control. Studies indicate that eating almonds actually increases the feeling of fullness, which in turn means that people aren’t overeating or exceeding their daily calorie limits nearly as often.  

Potential Weight Loss Advantage

Some studies indicate that eating nuts can boost your metabolism. This is because much of the nutritional composition of an almond is difficult for the body to break down. Essentially, the body isn’t able to process much of the nut, so not all of the calories are actually absorbed, and those that have to be worked for. This could be an advantage for individuals who are trying to lose weight.

Almonds are a fast and easy snack, with a lot of health benefits. Adding a regular amount to your diet can benefit your body and your life. And you don’t have to rely on a fancy recipe to eat them, as they’re delicious both raw and roasted. Why not try some today?