Carbs in almonds

Many diets, such as keto or other low carb variations, require people to stay within the confines of a certain carb count per day. Doing this can be tough, and it’s important to know the nutritional makeup of the foods you most enjoy so you can monitor your carb intake. Since almonds are a favorite among keto followers, let’s take a clear look at what they contain. 

Nutritional Value

The actual carb count of a single serving of almonds (around 23 almonds, or one ounce) is 9 grams. When compared to other nuts, such as cashews that have 22 grams of carbs, it’s obvious why so many people prefer almonds.

While almonds are certainly considered low carb, they have other nutritional value as well. Almond is a great source of vitamin E, copper, magnesium, potassium, and are classified as a high source of protein. They also have high levels of healthy fats, fiber and antioxidants.

Health Benefits

Eating almonds is not just about keeping your carb count low — there are many other health benefits associated with them. They are full of valuable nutrients that help the body to thrive, including antioxidants which shield the body from a variety of illnesses. Specifically, almonds are high in vitamin E, which is associated with lower rates of heart disease, cancer, and Alzheimer’s disease.

Another valuable health benefit is that almonds can help regulate blood sugar levels. This makes them an excellent snack option for those with diabetes. Almonds have also been linked with lowering cholesterol levels. 

Almond Flour Nutrition

One of the most popular flours happens to be almond flour. This low carb solution allows people following a keto or low carb diet to indulge in bread-like recipes without the guilt. And almond flour also offers all of the same health benefits as regular almonds. If you’re interested in adding more almonds to your diet (and with so many health benefits why wouldn’t you?), then you’ll want to check out some of these delicious almond flour recipes we’ve rounded up:

Almond Flour Energy Bites

Need a little extra energy? This delicious and easy-to-make recipe is just what you need to kickstart your healthy eating habits.

Almond Flour Pumpkin Coffee Cake

If you love coffee cake but want a low carb alternative, then look no further than this amazing dessert! It’s so delicious you won’t believe it’s so healthy!

Almond Flour Pound Cake

Yes, even a pound cake can be made healthier! Check out how easy it is to satisfy your cravings while keeping it low carb.

Almonds are an excellent low carb option that can be eaten as a quick treat, or used for their byproducts to make your favorite recipes a little healthier. It’s so easy (and delicious!) that everybody should be adding more almonds to their diet!