Following the paleo diet can be frustrating, as many people believe that it restricts you from enjoying some of your favorite foods. While there certainly are some food items that you should avoid when on a paleo diet, there are still plenty of delicious options available – including dessert! Many people indulge in chocolate chip cookies regularly, and paleo dieters need not be the exception. Here is a delicious and easy recipe for those of you seeking to maintain your diet without sacrificing a beloved treat:
Honeyville’s blanched almond flour helps you to maintain your paleo diet, but it’s also a great option for bakers who want light, soft cookies, and for those who eat gluten-free. It’s a breeze to whip up – all you need is a handful of ingredients:
1 1/2 cups Honeyville Blanched Almond Flour
1/2 cup Shredded Coconut
1/2 cup Mini Chocolate Chips
1/4 tsp Baking Soda
1/4 tsp Salt
1/4 cup Pure Maple Syrup
2 Tbsp Coconut Oil, melted
Mix all of the ingredients together in a bowl, separate the dough into medium-sized balls and place them onto a cookie sheet, pop them into the oven at 350 degrees for 10-12 minutes, and voila! It really is that easy to enjoy paleo-friendly cookies!
Yes, You Can Still Have Dessert!
One of the biggest misconceptions about paleo (or any diet, really) is that you have to skip the tasty stuff, and that usually means dessert. However, this couldn’t be farther from the truth! The primary focus of the paleo diet is to ensure that each ingredient is unprocessed, and resembles what our ancestor hunter/gatherers would have consumed years ago. The most processed item in the paleo chocolate chip cookie recipe is the chocolate chips, and these can easily be substituted for raw cocoa products to maintain the sweetness you crave.
Benefits of a Paleo Diet
With this amazing recipe in mind, it is important to consider the benefits of a paleo diet. Not only does it help manage weight loss, but it can also improve heart health, lower inflammation, and provide the body with more energy. It is said that this type of diet is so wholesome and healthy that you can still lose weight without calorie counting! However, if you’re considering transitioning to a paleo diet, you should consult your doctor to ensure that this option fits with your current lifestyle and doesn’t conflict with any medications you may be taking.
Keep in mind: there are numerous delicious recipes, just like this one, that allow you to enjoy yourself without sacrificing your health or diet. Be sure to check out Honeyville’s website for even more paleo options!