Keto Muffins

On the keto diet but crave a delicious muffin? You may assume that muffin recipes are a no-go because they usually contain ingredients that are aren’t keto-friendly. However, you may be surprised that there are many amazing muffin recipes that simply need a few adjustments to fit into your strict diet. 

The easiest way to make keto muffins is to use keto-friendly flour instead of white flour. Also, be mindful of the type of sugar that is used in the recipe.

Let’s check out how you can enjoy a delicious keto muffin (or any bread-like recipe) without worrying too much about the carb count. You’ll be amazed at just how simple it is to go from carb overload to keto-friendly!

Popular Keto-Friendly Flours

Almond Flour

Not only is almond flour low-carb, it also happens to be packed with nutrients. You can substitute almond flour at a 1:1 ratio to white flour. It’s easy to rely on this flour for any type of muffin recipe that you want to make keto-friendly.

Coconut Flour

Coconut flour is low in carbs and high in fiber levels and healthy fats. Coconut flour also comes in at a 1:1 ratio. It is another great choice if you just want to use a traditional muffin recipe and transform it into a low carb option. It’s really that easy!

Ground Flax

Healthy fats, antioxidants, and tons of fiber make ground flax another solid solution. Typically, flax is used to partially substitute white flour, so you’ll want to pay close attention to your macros to ensure that the recipe isn’t going over your dietary goals. You can use flax to replace up to 15% of white or wheat flour.


Another important ingredient you’ll want to look out for in regular muffin recipes is sugar. Keto uses sugar substitutes such as erythritol, stevia, or monk fruit sweetener. These options still bring all the sweetness, but are easier for the body to process. Be weary of the type of sugar in the recipe and make substitutions as needed.

Is it Difficult to Make Keto Muffins?

No! It’s really simple to make keto muffins. Most ingredients in muffins align with the low carb keto diet. You only have worry about sugar and the type of flour you use. Both of these ingredients can be easily substituted for ingredients that follow the keto diet. If you find a recipe that you like, evaluate the ingredients, ensure that they are keto-friendly, and substitute your favorite low carb flour. It’s that simple!

Why Keto?

Many people turn to the keto diet for a variety of reasons. For some people, the keto diet simply makes them feel better. However, because the recipe cuts out sugar and carbs, this could be the right solution for people who are diabetic. Of course, you’ll need to discuss the options with your doctor before making any dietary changes.