If you’re committed to a gluten-free diet, then you may already know that many of your favorite recipes can be modified to suit your dietary needs. The primary ingredient that makes all the difference is something commonly found in the pantry: flour. This basic ingredient is one that that many of us use every day without thinking, but it can have a huge impact on your health.
Traditional white flour is not gluten-free. However, there are several other flours that are, including:
Before using any flour, though, make sure it’s labeled as gluten-free to ensure the product has not been cross-contaminated with any other flours.
One of the most sought-after gluten-free recipes is pancakes. Who doesn’t love to start their day the right way with a yummy stack? Well, you can still indulge in this amazing breakfast without worrying about the gluten. Check out some of our favorite gluten-free versions of this classic dish:
Coconut flour pancakes are a favorite for gluten-free foodies. It follows a pretty traditional approach to pancakes, with the primary substitution of coconut flour. The extra hint of flavor adds zest to this recipe without overwhelming the taste buds or changing the texture. This is an absolute must-try!
If you’re looking for a way to jazz up regular pancakes, then this is the recipe for you! You’ll get a pop of flavor with the blueberry and cinnamon, while the pancake texture remains the same. Put something on the table that they won’t soon forget with this amazing and healthy recipe.
If you just want pancakes without the fuss and frills, this is a great recipe. The almond flour keeps the consistency the same, and it’s an incredibly easy recipe to follow. Simply mix it together, cook it up, and you in a matter of minutes you’ll be sitting down to breakfast!
Benefits of a Gluten-Free Diet
Many people opt for a gluten-free diet out of necessity, because they have a gluten intolerance or allergy. Eliminating gluten can help people with gastrointestinal issues to process foods more easily. However, even people without an intolerance or allergy can follow this diet for health reasons. Many have indicated that going gluten-free increases energy levels, aids in weight loss, and improves health overall.
It’s About Smart Substitutions
One of the most important things to remember when it comes to going gluten-free is that it mostly comes down to tossing out the gluten-based ingredients and substituting them with gluten-free options. Most flours are the culprit, so keep that in mind when you’re making any kind of bread-like recipe or baking. When substituting, some flours are more appropriate for certain types of recipes, as they can achieve the right texture. Familiarize yourself with your options to ensure that every recipe comes out tasting as you expect. Soon you’ll be wondering why you ever bothered with gluten!