Tuesday, July 09, 2019

Health and Nutrition Benefits of Oatmeal

Oatmeal nutrition

Oatmeal is a common breakfast food, but it’s also often added to a variety of desserts and breads. You may have asked yourself why it’s become so popular? Well, as a healthy and versatile option for many recipes, it’s perhaps not surprising that it’s use is on the rise. Let’s take a look at what makes oatmeal so valuable to every pantry:


Nutritional Value of Oatmeal

Not only does oatmeal curb your hunger, but it’s also an excellent source of fiber, minerals, and vitamins. With each serving of oatmeal you’ll get magnesium, phosphorus, copper, Vitamin B1, zinc, and iron. If you want to jumpstart your protein intake for the day, then oatmeal can certainly provide that too. All of these elements combined can help your body thrive.


Health Benefits of Oatmeal

Outside of valuable nutrients required for a healthy balanced diet, oatmeal also offers a number of other benefits, including:

  • Lowers cholesterol

  • May prevent type two diabetes

  • Makes you feel fuller for longer (less likely to overeat)

  • Decreases childhood asthma

  • Boosts the immune system

With all of this in mind, it’s no wonder that so many people enjoy oatmeal guilt-free!


Oatmeal Recipes

If you’re interested in trying some new oatmeal recipes, then check out this list of our favorites:


Apple Oatmeal Cookies

This classic treat deserves a spot in your cookie jar! This simple-to-follow recipe provides yummy little cookies while giving you all of the health benefits that oatmeal has to offer.


Pumpkin Oatmeal

Don’t settle for an ordinary oatmeal recipe! Spice things up by adding this tasty pumpkin flavor. The best part? A slow cooker does the work for you.  You can easily toss in all the ingredients the night before, and it’ll be ready for you first thing in the morning.


Chilled Oatmeal in a Jar

If you want to try something a little different, then chilled oatmeal is a great, simple option. This yummy treat is ideal for warmer weather.


Oatmeal is a terrific breakfast food, but it can easily be used in a variety of other recipes too. Not only does it taste great, but it’s good for your body. Start your day the right way with this amazingly versatile food.