1/2 tsp dehydrated minced garlic or granulated garlic
1/4 teaspoons smoked paprika
1 tsp beef bouillon (optional)
To prepare jars: Layer ingredients in a pint-sized jar. When all jars are filled, top with an Oxygen absorber. Screw the lids on tightly, being sure that no part of the oxygen absorber is overlapping the lid.
To prepare Soup: Remove oxygen absorber and discard. Pour jar contents into a large glass or metal bowl. Add 2 cups boiling water and let sit 5-7 minutes until vegetables and meat are hydrated and tender.
Nutritional information: serving size, one full recipe: 310 calories, 4 grams fat, 26 grams protein, 10 grams fiber, 37 carbs (27 net carbs)
Chef Tess Personal Sized Low-fat Chicken Gumbo
(gluten-free, grain free, dairy free)
1T Worcestershire powder* (optional)
1T dehydrated parsley flakes
1 ½ tsp dehydrated minced garlic or granulated garlic
½ tsp buffalo wind sauce powder (most grocery stores)
2 tsp chicken bouillon powder
¼ tsp hickory smoke powder or 1/2 tsp smoked paprika
To prepare jars:
Layer ingredients in a pint sized jar. When all jars are filled, top with an Oxygen Absorber
. Screw the lids on tightly, being sure that no part of the oxygen absorber is overlapping the lid.
To Prepare: Combine contents with 2 cups boiling water. Sit 5-7 minutes until chicken is tender. You may microwave 2-3 minutes and allow to sit 5-7 minutes as well. Yields 3 cups (1 generous serving)
Nutritional information: Serving size, full recipe about 3 cups prepared. 225 calories, 23 grams protein, 29 carbohydrate (23 net carbs), 6 grams fiber 2 grams fat
There you go my darlings. Enjoy some warm, satisfying and slimming soups! Try to stay warm. Try to not be jealous that I’m barefoot right now and still have feeling in my feet. Okay. I may not really be barefoot at my office desk. Then again…you can’t see my feet. Seriously. I need to stop talking. This has nothing to do with soup. Onward and upward! Make soup. Xoxo!
Always My Very Best,
Your Friend Chef Tess