Tuesday, July 09, 2019

What is Millet?

What is Millet?

Millet is most commonly known as a base ingredient in birdseed mixes, but it’s also a great food source for people as well. Millet is essentially a seed, which means that it’s gluten-free, but it’s classified as a whole grain, which means you can use it as you would other whole grains such as rice. While millet may not have popular characteristics like the protein levels of quinoa, or the texture of barley, it is cheaper than its alternatives and can be cooked in a variety of ways in a range of grain-based recipes.

Nutritional Value

The good news is that while millet may not be as high in protein as quinoa, it’s still a reasonably good source of it. Additionally, it has other valuable minerals and nutrients, including folic acid, zinc, and iron.

How to Cook Millet

When it comes to cooking millet, it’s all about consistency. The ideal consistency will be determined by the type of meal you are preparing. If you are going for a smooth, creamy texture, then you’ll want to let the millet cook for at least 20 minutes. If you want a firmer texture, then allow the millet to simmer for 15 minutes, and then watch it closely until you achieve the perfect consistency for your dish. Be careful: it is very easy to overcook millet!

Popular Millet Recipes

Let’s take a look at some of the ways you can use millet. These recipes are pretty simple to follow, and you won’t believe just how much the millet adds to the overall taste and flavor.

Apple Energy Bread

Don’t settle for ordinary bread! Add millet to give this bread a nut-like flavor and a little extra crunch. It really does bring the entire recipe together to satisfy your bread cravings.

Holiday Ham Green Beans

Add a healthy dose of whole grain to your holiday ham green beans this year. The addition of millet goes a long way in making this dish stand out from the crowd while improving the nutritional content.

Sunflower Seed Bread

Here’s another bread recipe that goes that extra mile with a healthy serving of millet. You’ll get more texture and flavor by adding this simple ingredient.

Millet is an excellent way to add a few more minerals and a whole lot more flavor to any recipe. While you may not be used to cooking with this often-overlooked whole grain, you’ll quickly see just how simple it is to use. Try adding millet to your next grain-based recipe, and see how quickly you fall in love with it!