Tuesday, July 30, 2019

What are the Health and Nutrition Benefits of Chickpeas?

Health and Nutrition Benefits of Chickpeas

Chickpeas, also known as garbanzo beans, are all the craze! You’ve likely seen recipe after recipe containing these little bean-like foods. You may be curious to learn what they actually are and how they can benefit your body. We will discuss the ins and outs of chickpeas, and maybe you’ll be inspired to add more to your diet!


Types of Chickpeas

Believe it or not, there are more than one type of chickpea. The three types of chickpeas include:

Green: Green chickpeas are the younger chickpeas that are sweeter in flavor. They are similar to green peas. People often use green chickpeas as a substitution for peas.

Desi: Desi is a darker chickpea that has a higher nutritional value than other types of chickpeas.

Kabuli: Kabuli is large, white and tends to have a nutty flavor. This is the most popular type of chickpea and you can often find it in the grocery store.


Shelf Life

Dried chickpeas can remain fresh for up to one year if they are sealed properly. Keep in mind, they should be kept in a cool, dry place.


Uses for Chickpeas

There are a variety of ways that you can cook up chickpeas. Common options include salads, stews, casseroles, and any other recipe that requires garbanzo beans. With so many great ways to use it, this versatile bean certainly deserves a spot in your pantry!


Options for Purchasing Chickpeas

There are multiple ways to buy chickpeas. Dry chickpeas are an excellent option if you’re looking for a bulk purchase. You can also buy canned chickpeas which have been previously cooked and ready for consumption. A unique option is chickpea flour which is used to make a variety of Indian and Italian dishes.


Health Benefits

Chickpeas are an excellent source of fiber, plant-based protein, and a variety of nutrients and minerals. Additionally, they have a lower glycemic index than other starch-infused vegetables out there. The general nutritional breakdown of chickpeas includes:

  • Calories: 269

  • Carbohydrates: 45g

  • Fiber: 12g, 50% Daily Value (DV)

  • Protein: 15g

  • Fat: 4g

The higher calorie count means Chickpeas can fill you up with healthy calories without turning to other less healthy options. It’s filling, nutritious, and a great source of fiber and protein. However, keep in mind, the carb count is a little high for individuals following a keto diet or another low carb diet.

Chickpeas can be used for a variety of dishes and the result is absolutely delicious! Not only does it taste great, but it is also a great source of protein and fiber which helps your body operate at its fullest potential. If you’re curious if the chickpea craze is worth it, then try your favorite recipe today and see for yourself why so many people appreciate its healthy advantages.