Wednesday, July 10, 2019

How Many Carbs Are in Almond Flour?

Carbs in Almond Flour

Almond flour is one of the most popular low carb flour options available. A single serving (1/4 cup or 28 grams) of almond flour has around 160 calories, 6 grams of carbs and 3 grams of fiber. This compares very favorably with the carb count of other flours.


Can You Tell the Difference?

Many people are concerned about using almond flour in place of other flours but the truth is, most people can’t tell a difference as far as taste and texture are concerned. Almond flour also has additional nutrients, including a higher level of calcium because it contains nuts.


Where Can you Purchase Almond Flour?

You can usually buy almond flour at your local supermarket, but there are also numerous websites to purchase it from. Honeyville Almond Flour is known for its quality and freshness, so this is a great option for those who prefer to order online. It’s readily available and reasonably priced, so everyone can turn to this low carb solution without breaking the bank.


How to Store Almond Flour

Once you purchase almond flour, it’s important to store it properly so that it lasts as long as possible. Put unused almond flour in a Ziplock back or airtight container and then place it in the refrigerator or freezer to maintain freshness.


What Can You Use Almond Flour For?

There are numerous recipes that specifically call for almond flour, but it’s worth knowing that basically any bread-like recipe can use almond flour in place of regular flour. Substitution is done at a 1:1 ratio.


Almond Meal

You may have also heard of almond meal. This is a slightly different product because the almond skins are kept on, rather than blanched off as with almond flour. Almond meal tends to be coarser than flour, but you can often use it in the very same way. It also happens to have the same carb count and nutritional value as almond flour.


How to Store Almond Meal

The storage of almond meal is similar to that of almond flour. Place unused meal in a Ziplock bag or airtight container and place in the refrigerator or freezer. Remember, it’s important to keep the meal dry.


Almond flour is a great low carb alternative for anyone without a nut allergy. It provides the same texture, and it can be used in virtually any recipe that calls for traditional white flour. Try it today to see how well it works for you!